|
Boom!
|
284.1 lb
Lost so far: 79.8 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
1430 kcal
|
Fat: 109.31g | Prot: 95.35g | Carb: 14.67g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Jack Link's Cold Crafted Beef & Cheddar, Jack Link's Beef & Pepper Jack. Dinner: Chobani Zero Sugar Mixed Berry, Great Value Sharp Cheddar Cheese, Publix Fully Cooked Hickory Smoked Bacon. Snacks/Other: Ball Park Hotdog. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KnoxJ's weight history
|