Weigh In record (no journal entry) for 23 April 2023
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2108 kcal
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Fat: 80.10g | Prot: 141.35g | Carb: 201.22g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico Pão de Forma 9 Cereais, Continente Equilibrio Skyr Morango. Lunch: Bolo de Bolacha, Batatas Fritas Caseiras, Bife de Carne de Vaca, Creme de Ervilhas. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2115 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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