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up
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157.2 lb
Lost so far: 58.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1440 kcal
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Fat: 85.63g | Prot: 51.92g | Carb: 121.26g.
Breakfast: Coffee. Lunch: Torte Cake, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Lamb, Potatoes (Flesh, Without Salt, Baked) , Tomatoes, Hot Chili Pepper, Peper Sweet Paprika Paprika,Peper, Fried Egg . Snacks/Other: Coffee, Lemon, Green Tea. more...
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gaining 15.4 lb a week
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 Comments
Fluctuations. The trend is downwards.
23 Apr 23 by member: Tassos67
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i did yesterday carb bomb...to see if it will go down faster now,with low carb diet- protein diet...on internet i found info,about this its called methabolism confussion...you confuse body with carbs so leptin level rises,and with low carb diet you lose weight again,because your leptin gives signal to body not to keep kg,but to lose again
23 Apr 23 by member: easvou
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