Squis's Journal, 27 January 2015

119.9 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed N/A.

---

1427 kcal

Fat: 111.96g | Prot: 78.33g | Carb: 27.63g.   Breakfast: Blue Cheese Smooth, Bacon, Whole Milk, Hard-Boiled Egg, Coconut Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Emporium Selection Blue Cheese Smooth, Coconut Oil, Carrots, Mazzetti Balsamic Vinegar of Modena, Cucumber (with Peel), Mixed Salad Greens, Almonds, Coconut Oil, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds. Dinner: Butter, Zucchini, Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Oil, Garlic, Prawns. more...

1572 kcal

Activities & Exercise: Driving - 30 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Interval training - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...