Weigh In record (no journal entry) for 23 April 2023
|
172.4 lb
Lost so far: 138.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1600 kcal
|
Fat: 74.51g | Prot: 42.63g | Carb: 178.74g.
Breakfast: Koffie (Oploskoffie), Pure Via Stevia, Water, Duc de Coeur Crêpes With Chocolate Filling, Notenbrood, Galbani Gorgonzola Cremoso. Lunch: Chef Select & You Chef Select & You Garnalen in Knoflook Kruidenolie, Appels (zonder Schil), Chef Select Zeevruchten, Pagen Krisprolls Wholegrain Green, Brugge Vieux Brugge. Dinner: Boni Gratin Dauphinois, Colruyt Gemarineerde Ribbetjes. Snacks/Other: Lay's Super Chips Peper en Zout, Italiamo Italiamo Lemon Flavoured Ice Cream, Carrefour Pepsi Max, Bacardi Bacardi & No Sugar Cola, Koekje, Irish Coffee. more...
|
|
3086 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|