Weigh In record (no journal entry) for 15 July 2011
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1119 kcal
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Fat: 54.92g | Prot: 72.27g | Carb: 22.09g.
Breakfast: miracle whip, hard boiled eggs. Lunch: parmesan cheese, ceasar dressing, romaine lettuce, grilled chicken. Dinner: michelob ultra, sun dried tomatoes, grilled chicken, steamed spinach. more...
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3211 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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