Weigh In record (no journal entry) for 23 April 2023
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160.7 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1240 kcal
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Fat: 50.16g | Prot: 48.13g | Carb: 150.23g.
Breakfast: AH Rozijnenbrood, Boni Smeerboter Light, Jumbo Vers Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Chef Select Puree met Boter, Delicieux Oostends Vispannetje . Dinner: Groentensoep. Snacks/Other: TUC Original, Lotus Madeleine , Ursi Pudding. more...
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gaining 4.6 lb a week
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