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Not surprised with bad sleep and overeating. However, I’m signed up for a challenge event/ long session on my turbo trainer today so even more extra calories will be consumed today. Today I will be thankful for what my body can do 🥰
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124.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2102 kcal
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Fat: 138.52g | Prot: 108.45g | Carb: 90.22g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Mushrooms, Tesco Almond Drink, Fried Egg with Fat. Lunch: Grated Cheddar Cheese, Tesco Bacon, Sweet Potato . Dinner: Hellmann's Mayonnaise, Dawtona Sauerkraut, Fried Egg with Fat. Snacks/Other: LMNT Electrolyte Drink Mix, Lindt 85% Dark Chocolate, Aberdoyle Natural Cottage Cheese, Alesto Almonds, LMNT Electrolyte Drink Mix, LMNT Electrolyte Drink Mix, Tesco Chia Seeds, Lidl Greek Style Yoghurt, LMNT Electrolyte Drink Mix, Tesco Pumpkin Seeds, Lindt 85% Dark Chocolate. more...
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gaining 1.1 lb a week
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