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today I took 1685 steps
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1270 kcal
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Fat: 63.16g | Prot: 40.41g | Carb: 150.95g.
Breakfast: Special K Chocolatey Delight Cereal, 2% Fat Milk. Dinner: Mustard, Hot Dog Pickle Relish, Sour Cream Dip, 80 Calories & Delightful Wheat Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Thin & Crispy Potato Chips, Vita Craves, Sugar Free Assorted Fruit, Tap Water. more...
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1321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour, Keeping track of resting calories when not eating - 1 hour, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 8 hours and 39 minutes, Housework - 30 minutes. more...
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steady weight
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mariez's weight history
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