Weigh In record (no journal entry) for 15 July 2011
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1270 kcal
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Fat: 40.34g | Prot: 55.11g | Carb: 181.86g.
Breakfast: turkey, Whole Wheat Bread, water, Bananas. Lunch: green beans, beef, Water, Potatoes (Flesh, Without Salt, Boiled), heinz. Dinner: turkey, apple, water, wheat bread, cheese. Snacks/Other: apple, toblerone white. more...
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2180 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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