jpboos's Journal, 20 April 2023

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 72.64g | Prot: 107.43g | Carb: 114.65g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Publix Jumbo Shrimp, Caesar Salad with Romaine, Mashed Potato, Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2358 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...