Weigh In record (no journal entry) for 22 April 2023
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182.4 lb
Lost so far: 23.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1088 kcal
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Fat: 41.04g | Prot: 76.45g | Carb: 104.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sunshine Cheez-It Original Snack Crackers. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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 Comments
Hope it's been a good day.
22 Apr 23 by member: shirfleur 1
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