Weigh In record (no journal entry) for 27 January 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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836 kcal
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Fat: 37.56g | Prot: 53.02g | Carb: 72.52g.
Breakfast: Bolacha, Chá Verde com Laranja e Gengibre. Lunch: Bis, Panqueca de Carne, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Alface. Dinner: Alface. Snacks/Other: Queijo Prato. more...
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losing 0.1 lb a week
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