Weigh In record (no journal entry) for 22 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2023:
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688 kcal
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Fat: 23.42g | Prot: 35.33g | Carb: 83.47g.
Breakfast: Diamond of California Pecans Chopped, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Kale. more...
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steady weight
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ceciofal's weight history
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