drshellking's Journal, 22 April 2023

126.0 lb Lost so far: 54.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 46.05g | Prot: 77.76g | Carb: 116.88g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Merlot Wine , Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato. more...

1652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...