Weigh In record (no journal entry) for 22 April 2023
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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554 kcal
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Fat: 11.16g | Prot: 33.94g | Carb: 83.40g.
Breakfast: Dole Dark Sweet Cherries, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Cream and Sugar. Lunch: Southern Home Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Gala Apples. more...
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losing 1.1 lb a week
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RaggamuffinDeb's weight history
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