Weigh In record (no journal entry) for 22 April 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2908 kcal
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Fat: 137.48g | Prot: 143.37g | Carb: 279.95g.
Breakfast: Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Dave's Killer Bread Powerseed. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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