Penderg's Journal, 22 April 2023

136.7 lb Lost so far: 9.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 102.78g | Prot: 87.30g | Carb: 242.20g.   Breakfast: Great Value Sun-Dried Raisins, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Meijer Flour Tortillas (Fajita Size). Lunch: Tangerine, Keebler Club Multigrain Crackers, Tillamook Medium Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Pepperidge Farm 3-Layer Cake - Lemon, Garlic Bread, Cucina Antica Low Fat Italian Dressing , Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. more...

1630 kcal

Activities & Exercise: Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...