fairfield59's Journal, 27 January 2015

215.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 71.65g | Prot: 86.65g | Carb: 222.75g.   Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Fresh Express Garden Salad, Green Giant Hass Avocado, Hard-Boiled Egg, Nature's Bounty chewable vitamin c, Cauliflower, Gerry thin sliced chicken breast, Heinz Apple Cider Vinegar, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Granny Smith Apples. more...

3128 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...