GuyBratton's Journal, 27 January 2015

258.4 lb Lost so far: 18.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 72.40g | Prot: 74.07g | Carb: 283.21g.   Breakfast: Brown Sugar, Hershey's Semi-Sweet Chocolate Chips, Whole Milk, Cream Of Wheat. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Steak & Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: General Mills Chex Mix Muddy Buddies Peppermint Bark, Ikea Daim, Hershey's Heath Bar Miniatures, Snickers Peanut Butter Squares (Fun Size). more...

2855 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...