Weigh In record (no journal entry) for 27 January 2015
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195.0 lb
Lost so far: 30.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1815 kcal
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Fat: 65.57g | Prot: 76.58g | Carb: 144.13g.
Breakfast: Coffee (Brewed From Grounds), Clementines, Kraft Miracle Whip Light Dressing, Fried Egg without Fat, Chi Chi's Fajita Style Tortillas. Lunch: Kraft Classic Balsamic Vinaigrette, Cucumber (with Peel), Chicken Breast, Lettuce. Dinner: Kettle Brand Jalapeno Jack Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Clementines, Bourbon, Anheuser-Busch Budweiser Beer. more...
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2186 kcal
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Activities & Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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