Weigh In record (no journal entry) for 22 April 2023
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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609 kcal
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Fat: 25.12g | Prot: 21.07g | Carb: 72.63g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. Dinner: Woolworths Raw Trail Mix, Woolworths Crisp Watermelon. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink. more...
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losing 3.5 lb a week
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