Weigh In record (no journal entry) for 15 July 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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323 kcal
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Fat: 12.07g | Prot: 11.32g | Carb: 38.45g.
Breakfast: olive spread, white bread, milk. more...
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gaining 0.3 lb a week
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