Weigh In record (no journal entry) for 21 April 2023
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190.6 lb
Lost so far: 5.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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424 kcal
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Fat: 15.66g | Prot: 21.18g | Carb: 58.00g.
Breakfast: Pineapple . Lunch: Activia Pineapple Yogurt. Dinner: Mixed Salad Greens, Cherry Tomatoes, Simply Poultry Breaded Chicken Cutlettes. more...
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gaining 6.3 lb a week
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