Weigh In record (no journal entry) for 21 April 2023
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148.8 lb
Lost so far: 78.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2023:
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1010 kcal
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Fat: 62.83g | Prot: 76.37g | Carb: 68.23g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Craisins, Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap. Dinner: Pickles, Beyond Meat The Beyond Burger. Snacks/Other: Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 2.8 lb a week
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