Weigh In record (no journal entry) for 27 January 2015
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1191 kcal
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Fat: 36.90g | Prot: 59.63g | Carb: 157.63g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk. Lunch: Harvest Cheddar (Package), Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Parmesan Cheese (Shredded), Toasted Garlic Bread, Lasagna with Meat. more...
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gaining 3.5 lb a week
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pdt1982's weight history
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