Penderg's Journal, 21 April 2023

136.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 103.31g | Prot: 56.90g | Carb: 201.32g.   Breakfast: Great Value Sun-Dried Raisins, Gala Apples, Great Value Bratwurst, Hash Brown (from Frozen), Fried Egg, Meijer Flour Tortillas (Fajita Size). Lunch: French's Crispy Fried Onions, Sara Lee Oven Fresh Cherry Pie, Kraft Chunky Blue Cheese Dressing , Beef Steak, Mixed Salad Greens. Dinner: Baby Carrots , Waldorf Salad, Great Value Tartar Sauce, Fried Battered Fish Stick Patty or Fillet, La Boulange Mini Brioche Buns. Snacks/Other: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil . more...

1700 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...