Weigh In record (no journal entry) for 19 April 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2363 kcal
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Fat: 71.07g | Prot: 204.36g | Carb: 243.02g.
Breakfast: 蔬菜, 烧鸡（不吃皮）. Lunch: 牛蛙, 植物油, 土豆（水煮，加盐）, 米饭. Dinner: 合味道 海鲜风味, 米饭, 炒茄子, 猪里脊肉（里脊肉，只有瘦肉）, 魔芋, 鸡胸肉（不吃皮）. Snacks/Other: 水果, 苹果. more...
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losing 4.6 lb a week
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