p$m's Journal, 21 April 2023

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146.0 lb Lost so far: 2.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 23.99g | Prot: 42.27g | Carb: 81.17g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Azumaya Egg Roll Wrappers, Kirkland Signature Mexican Style Blend Cheese, All Whites 100% Liquid Egg Whites, Bananas. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1614 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Apple Health - 23 hours and 15 minutes. more...