mingram's Journal, 21 April 2023

244.3 lb Lost so far: 21.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 53.83g | Prot: 57.10g | Carb: 202.71g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Peanut Butter, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yellow Sweet Corn, Rigatoni, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Butter or Sugar Cookie , Lemon Bar Cookie, Watermelon, Bloody Mary. more...

2944 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...