Weigh In record (no journal entry) for 21 April 2023
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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896 kcal
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Fat: 64.98g | Prot: 70.48g | Carb: 9.00g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Creamy Wisconsin Blue Cheese , Whole Foods Market Boneless Beef New York Strip Steak, Kraft Natural Mozzarella String Cheese. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis. more...
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losing 14.0 lb a week
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