Weigh In record (no journal entry) for 21 April 2023
|
274.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
1893 kcal
|
Fat: 104.50g | Prot: 135.71g | Carb: 115.61g.
Breakfast: Nando's Peri Peri Sauce Medium, Egg, Kirkland Signature Egg Whites. Lunch: Master Choice White Flour Wraps, Great Value Romaine Lettuce, Publix Egg Salad. Dinner: Corn, Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Steak. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|