Weigh In record (no journal entry) for 21 April 2023
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1652 kcal
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Fat: 67.76g | Prot: 79.80g | Carb: 104.11g.
Breakfast: Now Real Foods Chia Seeds, Unsweetened Frozen Blueberries, Vital Farms Brown Eggs, Sports Research Collagen Peptides, Birch Benders High Protein Pancakes, Applegate Farms No Sugar Uncured Bacon, Organic Valley Organic Half & Half. Lunch: Chicken Rice Soup, American Cheese, Great Value Enriched Hamburger Buns, Schwan's Ground Beef (85% Lean / 15% Fat), Lamarca Prosecco. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
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losing 0.9 lb a week
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