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our culture does not support health and wellness.
people appear to claim to support wellness by advising "take care of yourself. perhaps get yourself some ice cream". centering self care around food.
or they make jokes about diet and exercise with clever memes and comics like "my exercise is walking to the kitchen for pizza".
and then we use shameful language like "fitness nut" or "health nut".
this is why it's very difficult for one to succeed.
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1842 kcal
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Fat: 63.57g | Prot: 131.44g | Carb: 199.23g.
Breakfast: Banana, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Ground Pork, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites. Snacks/Other: MET-Rx Big100 Fruity Cereal Crunch, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 7.0 lb a week
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