Weigh In record (no journal entry) for 14 July 2011
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311.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2011:
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1545 kcal
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Fat: 56.16g | Prot: 89.22g | Carb: 182.06g.
Breakfast: Advantedge shake. Lunch: fat free cheese slice, turkey, squash. Dinner: onions, carrots, pear half, green peas, rice, Brown Gravy, Ground Round. Snacks/Other: Dry Roasted Almonds, AdvantEdge Protein Shake, krispy kreme glazed chocolate, pop secret. more...
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3510 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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