Weigh In record (no journal entry) for 21 April 2023
|
242.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
1836 kcal
|
Fat: 62.66g | Prot: 115.50g | Carb: 204.64g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Mayonnaise , Avocado, Smoked Salmon, Boiled Potato (Fat Not Added in Cooking), Rye Bread. Snacks/Other: Bodylab Protein Pulver, Skim or Nonfat Milk (0.5% or Less Butterfat), Innocent Smoothie Plus, Custard or Cream Filled Eclair. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|