Weigh In record (no journal entry) for 14 July 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1054 kcal
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Fat: 60.74g | Prot: 68.79g | Carb: 61.05g.
Breakfast: No Calorie Sweetener Packets, Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Poached Egg, Mary Kitchen Homestyle Corned Beef Hash, Organic Extra Virgin Coconut Oil, onions. Lunch: Normandy Style Vegetable Blend, Chicken Breast Grilled, Sun Dried Tomatoes Julienne Cut, Organic Coconut Oil. Dinner: Olive Oil Vinaigrette, Feta Cheese, cucumber, Low Carb Black Soy Bean Chilli with Meat. Snacks/Other: 2% Cheese Sticks, LIBBYS SLICED PINAPPLES W/SPLENDA. more...
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2995 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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