Weigh In record (no journal entry) for 26 January 2015
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1396 kcal
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Fat: 54.99g | Prot: 58.84g | Carb: 172.72g.
Breakfast: Milk (Nonfat) , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Fiber One Honey Clusters Cereal. Lunch: Wendy's Honey Mustard Nugget Sauce, Au Bon Pain Roasted Carrots, Roasted Potato, KFC Grilled Chicken Thigh. Dinner: Okami Lettuce Wraps, Andy Boy Romaine Lettuce. Snacks/Other: Noosa Blueberry Yoghurt, Delta Mini Pretzels, Kind Fruit & Nut Delight. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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