cabc's Journal, 14 July 2011

196.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 41.29g | Prot: 44.24g | Carb: 132.18g.   Breakfast: Quisp Cereal, 1% Fat Milk. Lunch: CocoPop Multigrain Cakes. Dinner: Reduced Fat Ripple Cut Potato Chips, Rotisserie Chicken. Snacks/Other: Popsicle (Sugar Free), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars, Toast Chee Real Peanut Butter Crackers. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...