Weigh In record (no journal entry) for 20 April 2023
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1772 kcal
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Fat: 133.47g | Prot: 105.58g | Carb: 19.81g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Red Onions, Wholly Guacamole Avocado Minis. Dinner: Marketside Grilling Asparagus, Chicken Breast, Salamida Spiedie Sauce. Snacks/Other: BelGioioso Provolone Cheese & Genoa Salame. more...
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steady weight
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