Weigh In record (no journal entry) for 20 April 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1795 kcal
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Fat: 80.61g | Prot: 69.75g | Carb: 177.90g.
Breakfast: Great Value Sun-Dried Raisins, Daisy 4% Small Curd Cottage Cheese, Publix Belgian Waffle Mix. Lunch: Reduced Calorie Italian Dressing, Mixed Salad Greens, Sargento Deli Style Sliced Provolone Cheese, Meijer Flour Tortillas (Fajita Size). Dinner: Johnsonville Cheddar Bratwurst , American Value Green Beans (Canned), La Boulange Mini Brioche Buns. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Sara Lee Oven Fresh Cherry Pie, Lactaid 100% Lactose Free Fat Free Milk. more...
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1718 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pickleball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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