Weigh In record (no journal entry) for 20 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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63 kcal
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Fat: 4.21g | Prot: 7.68g | Carb: 1.50g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Grass Fed Beef Hamburger 5%. more...
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steady weight
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ceciofal's weight history
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