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drshellking
Journal
20 Apr 23
drshellking's Journal, 20 April 2023
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Weigh In record (no journal entry) for 20 April 2023
127.2 lb
Lost so far:
52.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2023:
857 kcal
Fat: 22.05g | Prot: 30.52g | Carb: 138.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planet Oat Unsweetened Oatmilk Vanilla.
more...
1575 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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