mingram's Journal, 20 April 2023

243.1 lb Lost so far: 22.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 41.86g | Prot: 55.16g | Carb: 136.68g.   Breakfast: Coffee, Peanut Butter, Guaranteed Value Non-Dairy Creamer. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking), Rotini. Dinner: Baby Carrots , Cooked Corn (from Frozen). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

3010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...