Weigh In record (no journal entry) for 20 April 2023
|
224.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
961 kcal
|
Fat: 39.98g | Prot: 71.44g | Carb: 83.20g.
Breakfast: Great Value Mixed Nuts. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables) , Honeycrisp Apples. Dinner: Skinless Chicken Breast. Snacks/Other: York Peppermint Minis, Great Value Chunk Light Tuna in Water (Pouch). more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dado2b's weight history
|