Weigh In record (no journal entry) for 20 April 2023
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1900 kcal
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Fat: 70.00g | Prot: 127.14g | Carb: 191.36g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana. Lunch: Chicken Thigh, Great Value Great Northern Beans. Dinner: All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Trader Joe's Oat Chocolate Bar, PopCorners Popped Corn Chips - Sea Salt, Grapefruit. more...
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losing 8.4 lb a week
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