Weigh In record (no journal entry) for 20 April 2023
|
161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1095 kcal
|
Fat: 47.27g | Prot: 42.26g | Carb: 128.95g.
Breakfast: Boni Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Aardbeien, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Balletjes in Tomatensaus. Dinner: Courgettesoep. Snacks/Other: Aldi Vanillepudding met Koekje. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|