Weigh In record (no journal entry) for 20 April 2023
|
243.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1139 kcal
|
Fat: 55.53g | Prot: 66.36g | Carb: 97.66g.
Breakfast: Strawberries, Raspberries , Blueberries, Avocado, French or Vienna Bread (Includes Sourdough) , Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Änglamark Rucola Salat, Cherry Tomatoes, Galbani Mozzarella. Snacks/Other: Danish Pastry, Barebells Milkshake Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|