Weigh In record (no journal entry) for 14 July 2011
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253.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2011:
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1582 kcal
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Fat: 52.92g | Prot: 123.37g | Carb: 157.26g.
Breakfast: Nonfat Iced Caramel Macchiato (Tall), starbucks nut medley, starbucks fruit topping, starbucks brown sugar, starbucks oatmeal. Lunch: ranch, cheese, salad, ketchup, swiss cheese, wheat hamburger bun, Chicken Breast Meat (Broilers or Fryers). Dinner: Ranch Salad Dressing (Reduced Fat), mixed greens, grilled chicken breast sandwich. Snacks/Other: apple, Nonfat Strawberry Greek Yogurt. more...
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gaining 0.5 lb a week
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