Weigh In record (no journal entry) for 06 July 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1287 kcal
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Fat: 58.18g | Prot: 57.21g | Carb: 135.00g.
Breakfast: hazelnut coffee, french vanilla coffee mate, 100% Liquid Egg Whites. Lunch: Tomatoes, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread, Balsamic Vinaigrette, garden fresh garden classic salad. Dinner: Chicken Breast with Rib Meat in Water, garden fresh garden classic salad, Balsamic Vinaigrette. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Beef Pork Salami (Dry or Hard), Diced Yellow Cling Peaches in Light Syrup, Apples, wheat thins, Grapes, Sweet Cherries. more...
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2831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Resting - 8 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 6 hours. more...
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steady weight
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